Daily Yoga Asanas Routine 2

Daily Yoga Asanas Routine 2

 

Daily Yoga Asanas Routine 2

This is the second sequence of yoga postures I do. Remember never to force or strain. Relax into the posture. The rest at the end of the sequence is the most important part of the posture sequence. I usually hold the postures much longer than in this video.

Time: 08:42