Daily Yoga Asanas Routine 3
- Détails
- Affichages : 1218
Daily Yoga Asanas Routine 3
Daily Yoga Asanas Routine 3
This is the third sequence of yoga postures I do. Remember never to force or strain. Relax into the posture. The rest at the end of the sequence is the most important part of the posture sequence. I usually hold the postures much longer than in this video.
Time :4.05