Piriformis Glute myofascial release: BodySpex fitness w Jai

Piriformis Glute myofascial release: BodySpex fitness w Jai

 

Piriformis Glute myofascial release: BodySpex fitness w Jai

Trainer Jai demonstrates proper self myofascial release technique to massage your piriformis or glutes muscles using a bio-foam roller.

 Time: 02:01

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