myyogaonline Foundations of Hatha Yoga
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myyogaonline Foundations of Hatha Yoga
myyogaonline Foundations of Hatha Yoga
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child's Pose , Easy Pose
02:51
City: Vancouver
Country: Canada
Website: http://www.myyogaonline.com/
