Hamstring myofascial release: bodyspex fitness with Jai

Hamstring myofascial release: bodyspex fitness with Jai

 

 

Hamstring myofascial release: bodyspex fitness with Jai
Trainer Jai shows you proper self myofascial technique to stretch and massage your hamstrings using a bio-foam roller....fitness exercise workout muscle stretch release trainer
Time: 01:49